Schedule & Classes

At Friskis&Svettis London we run two types of classes: Swedercise/Jympa Medium and Intensive, both based on the same structure but with a bit different intensity. We have run our Medium classes from the beginning in 2005 but new from September 2017 is our Intensive class. This class includes all the same parts as our Medium classes but with a higher intensity, more challenging strength exercises and explosive jumps. So if you want to challenge yourself and your training this class is perfect for you! Click on our menu bar at the left of your browser to find out more about the structure of the classes.

Winter Schedule 2019

Winter term: Tuesday 8th January 2019 – Tuesday 30th April 2019

Johan Rotating Rotating
Mon
7:00pm *
Tue
7:15pm
Sat
11:15am
Swedercise
Medium

Swedercise
Medium/Intensive

Swedercise Medium/Intensive

Mon
7:00pm *
Swedercise Medium  Johan
Tue
7:15pm
Swedercise Medium/Intensive Rotating
Sat
11:15am
Swedercise Medium/Intensive Rotating

* The first Monday class in Clapham will be held on January 14th, 2019.

Summer Schedule 2019

Summer term: Tuesday 7th May 2019 – Tuesday 27th August 2019

Johan Rotating
Mon
7:00pm *
Tue
7:15pm
Swedercise
Medium

Swedercise
Medium/Intensive

Mon
7:00pm *
Swedercise Medium  Johan
Tue
7:15pm
Swedercise Medium/Intensive Rotating

* The Monday class in Clapham will be held between May 13th and July 15th, 2019. No class on Monday May 27th due to Bank holiday.

 

Locations

Our Monday evening classes in Clapham are held at 7pm at the Honeywell Junior School, Honeywell Road, Clapham, SW11 6EF (click to view map). Register with our friendly host and get ready to sweat and smile with Johan!

 

 

 

 

 

 

Our Tuesday classes are held at the Central YMCA, Tottenham Court Road (click to view map). We work out in Studio 1, so sign in at reception, register with our lovely hosts and have a chat with us before the session starts!

 

 

 

 

 

 

Our Saturday classes are held at Seymour Leisure Centre in Marylebone (click to view map). We work out in Studio 2, so inform the reception and come and register with our lovely hosts before the session starts!

Seymour_Google Map_450x300

 

 

 

 

 

 

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We are constantly posting updates about our classes as well as pictures and videos, so follow us on Facebook and Instagram for all the up to date news! Send us a message too or feel free to comment! We always love to hear from you!