Schedule & Classes

At Friskis&Svettis London we run two types of classes: Swedercise/Jympa Medium and Intensive, both based on the same structure but with a bit different intensity. We have run our Medium classes from the beginning in 2005 but new from September 2017 is our Intensive class. This class includes all the same parts as our Medium classes but with a higher intensity, more challenging strength exercises and explosive jumps. So if you want to challenge yourself and your training this class is perfect for you! Click on our menu bar at the left of your browser to find out more about the structure of the classes.

Autumn Schedule 2017

Autumn term: Tuesday 5th September 2017 –  Thursday 21st December 2017

Johan Jenny/
Maria
Sofia Fredrika/
Charlotte
Amanda Rotating
instructors
*Mon
7:00pm
Tue
7:15pm

Wed
6:30pm

Wed
7.30pm

Thu
7:15pm
Sat
1:30pm
Swedercise
Medium

Swedercise
Medium

Swedercise
Medium
Swedercise
Intensive
Swedercise
Medium
Swedercise
Medium
Mon
7:00pm
Swedercise Medium  Johan
Tue
7:15pm
Swedercise Medium Jenny/Maria
 Wed
6:30pm
Swedercise Medium Sofia
 Wed
7:30pm
Swedercise Intensive Fredrika/Charlotte
 Thu
7:15pm
Swedercise Medium Amanda
 Sat
1:30pm
Swedercise Medium  Rotating instructors

* Monday classes in Clapham with Johan will start again on Monday 11th September!

Locations

Our Monday evening classes in Clapham are held at 7pm at the Honeywell Junior School, Honeywell Road, Clapham, SW11 6EF (click to view map). Register with our friendly host and get ready to sweat and smile with Johan or Lucie!

 

 

 

 

 

 

 

All other classes are held at the Central YMCA, Tottenham Court Road (click to view map). We work out in Studio 1, so sign in at reception, register with our lovely hosts and have a chat with us before the session starts!

 

 

 

 

 

 

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We are constantly posting updates about our classes as well as pictures and videos, so follow us on Facebook and Instagram for all the up to date news! Send us a message too or feel free to comment! We always love to hear from you!