All our Swedercise instructors are trained and certified by Friskis&Svettis Riks, the governing body for the organisation. This maintains the high quality of our workouts and communicates the core values of Friskis&Svettis. 

Instructors are recruited by the local Friskis&Svettis organisation through a series of tests and interviews and then sent for Friskis&Svettis instructor training. Each instructor has an individual programme which follows the same methodology but remains unique. This personal stamp by each instructor is an important part of the Friskis&Svettis training concept.  Each year our instructors are evaluated by a Quality Assessor to maintain the quality of our workouts. The Quality Assessor has been specially trained by Friskis&Svettis and has got years of experience as an instructor within Friskis&Svettis.

If you are interested in becoming an instructor, get in touch with us.

Meet Our Instructors.



Hosts welcome our members to our classes and support the instructors.  They are there to ensure that everything runs smoothly during the class.  Our hosts are the face, as well as the eyes and ears of Friskis&Svettis London, so if you have any questions, don’t hesitate to speak to them!

If you would like to volunteer as a host, then get in touch with us.