Rodd soft

Rodd soft is rhythmic training for those who want to exercise with a pleasant pulse rate at a stress-free tempo. This is perfect if you are a beginner, if you want to get started with working out, or if you want a recovery session following some high-intensity training exploits.

Rodd soft is a great way to work on your fitness. Your legs receive a workout and your upper body is involved in every move. Together, this makes for a powerful yet nevertheless gentle all-round exercise. You decide whether to push yourself or to maintain a more sedate pace. It’s up to you to choose the resistance settings on your own rowing machine.

At Rodd, the group usually follows the pace and rhythm set by the leader. This contributes to this session’s somewhat evocative experience of being caught up in a flow. Sometimes there’ll be music providing background inspiration. The session leader and the others in the group cheer you on, enabling you to make it to the finishing line. Without the stress.

Trying for the first time? Just turn up! It’s a good idea to come a little early so that you can make the necessary adjustments to the settings on your rowing machine.