All our forms of training. From A to Z.
Let the choreography lead the way
Adrenaline with primeval power
Fast-paced functional strength training
Functional strength training at a gentle pace
Collective spirit with the machines
High intensity, difficult, wonderful
Strength training without the stress, with a collective spirit
Develop and challenge your stability
Find your stability
Step by step towards the final
Dancing pleasure with style and feeling
Lots of feeling at a gentle pace
Movement-based session for those with different intellectual functional abilities
For those with intellectual impairments
Playful session for 2-6-year olds together with adults
Playful physical training for 6-12-year olds together with adults
Use movement to challenge your flexibility
Gentler flexibility training
Work out with your baby
Training while expecting
Make the session your own!
Group training: Adapt the workout to meet your own needs
A training programme just for you
Your body, your training, your way
Your training at your place on your terms
Gym & group training: Adapt the workout to meet your own needs
Bring your kids to the gym!
High-Intensity Training
Flow and pulse on the cross-trainer
Motivating interval training on the cross-trainer
Musical flow for the final sprint
The strength of an ox, speed of a weasel and agility of a cat
Playful physical training for 6-12-year olds without adults
Energetic, varied and efficient workout with a focus on music
Get carried away with a jump-free musical focus
Total all-rounder with a musical focus
Creative cardio with a focus on music
Energetic, strengthening workout with a focus on music
Playful exercise for 4-6-year olds without adults
Run with fluidity
Refine your running stride
Restore both body and mind
A Friskis classic with a risk of grass stains
A small group with a large dose of inpiration
Party training with power
Are you looking for motivation or a new challenge?
Fun exercise at home or at school
No-nonsense weight training with tempo
Heavier weights, more strength
High-tempo weight training ending with intervals
Pedal away to the music
Gentle meditation on the spin bike
Seasonal training to ramp up your capacity
Pumped interval training on the spin bike
Extreme interval training on the spin bike
With a heart rate monitor as a carrot
Spinning without stress
Musical spinning with the finishing line in sight
Flowing choreography on a step
Find the power in your step
Mingling trainers at your service.
Find balance in body and mind
Find the flow and stretch the limits
Quiet, forgiving and gentle
