All our forms of training. From A to Z.
Adrenaline with primeval power
The all-round strength-building circuit
Simple strength training with a great group feeling.
Develop and challenge your stability
Find your stability
Dancing pleasure with style and feeling
Lots of feeling at a gentle pace
Use movement to challenge your flexibility
Gentler flexibility training
A training programme just for you
Your body, your training, your way
High-Intensity Training
Flow and pulse on the cross-trainer
Motivating interval training on the cross-trainer
Flowing, high-pulse training with a heart-rate monitor
Stress-free fitness training on the cross-trainer
Musical flow for the final sprint
Energetic, varied and efficient workout with a focus on music
Get carried away with a jump-free musical focus
Total all-rounder with a musical focus
Creative cardio with a focus on music
Energetic, strengthening workout with a focus on music
Sympathetic all-rounder with a seat
Cross between running and strength stations
Run with fluidity
Refine your running stride
Restore both body and mind
Dirty and playful among logs and rocks
A Friskis classic with a risk of grass stains
Party training with power
No-nonsense weight training with tempo
Heavier weights, more strength
High-tempo weight training ending with intervals
Small group, great progress
Pedal away to the music
Seasonal training to ramp up your capacity
Pumped interval training on the spin bike
With a heart rate monitor as a carrot
Spinning without stress
Musical spinning with the finishing line in sight
Find the power in your step
Mingling trainers at your service.
Find balance in body and mind
Find the flow and stretch the limits
