All our forms of training. From A to Z.
Exercise together in our regular sessions
Fast-paced functional strength training
Functional strength training at a gentle pace
Collective spirit with the machines
High intensity, difficult, wonderful
Strength training without the stress, with a collective spirit
Develop and challenge your stability
Find your stability
Cut loose and set your body free
Dancing pleasure with style and feeling
Lots of feeling at a gentle pace
Playful session for 2-6-year olds together with adults
Playful physical training for 6-12-year olds together with adults
Work out with your baby
Training while expecting
Regular group training on your own - Group Training for Younger People
A training programme just for you
Your body, your training, your way
Independent training for our younger members
Bring your kids to the gym!
High-Intensity Training
Flow and pulse on the cross-trainer
Motivating interval training on the cross-trainer
Flowing, high-pulse training with a heart-rate monitor
Stress-free fitness training on the cross-trainer
Musical flow for the final sprint
The strength of an ox, speed of a weasel and agility of a cat
Energetic, varied and efficient workout with a focus on music
Get carried away with a jump-free musical focus
Total all-rounder with a musical focus
Energetic, strengthening workout with a focus on music
All-in-one with circuit strength training
Playful exercise for 4-6-year olds without adults
Cross between running and strength stations
Run with fluidity
Refine your running stride
Building up with your baby
A Friskis classic with a risk of grass stains
A challenging mix of strength and fitness
A stress-free mix of strength and fitness
Heavy weights, maximum strength
Party training with power
Are you looking for motivation or a new challenge?
Fun exercise at home or at school
Softer training, pleasant company
No-nonsense weight training with tempo
Straightforward, stress-free weight training
High-tempo weight training ending with intervals
Pedal away to the music
Seasonal training to ramp up your capacity
Pumped interval training on the spin bike
Extreme interval training on the spin bike
With a heart rate monitor as a carrot
Spinning without stress
Musical spinning with the finishing line in sight
Flowing choreography on a step
Find the power in your step
Mingling trainers at your service.
Find balance in body and mind
Find the flow and stretch the limits
Presence, playfulness and focus
Quiet, forgiving and gentle
